Desk Height
Adjust your stature, flip sitting vs standing, and watch reference heights track in real time. Numbers follow common workplace ergonomics ratios—tune to taste after you try them.
100% Private: Calculations happen in your browser. No data is stored.
Range 130–220 cm.
Posture
Seat height
39.1cm
Desk height
69.7cm
Monitor top (eye level)
124.1cm
Sponsored Recommendations
These picks assume a solid sit-to-stand desk with enough stroke to reach both your sitting and standing targets. Recommendations come from a curated list we refresh on a schedule—check back later to see new options.
Loading recommendations…
Finding the right desk height isn't just about comfort—it's about long-term spinal health. In 2026, ergonomics has shifted from 'static' rules to 'dynamic' movement. The measurements provided by our calculator use the industry-standard 90-Degree Rule, ensuring your body remains in a neutral position to reduce strain on your neck, shoulders, and wrists.
Elbows: Your desk should be at a height where your forearms sit parallel to the floor. Your elbows should be at a 90° to 100° angle.
Hips & Knees: When sitting, your thighs should be parallel to the floor with your feet flat. Avoid 'perching' on the edge of your seat.
Eyes: The top third of your monitor should be at eye level. If your desk is at the right height but your neck hurts, you likely need a monitor arm to raise your screen.
A: For most adults, the ideal standing desk height ranges between 100cm and 115cm (39"-45"). However, standard 'fixed' desks are usually 73cm (29"), which is why adjustable standing desks are essential for proper ergonomics.
A: Yes, or use a high-quality anti-fatigue mat. If you measure your height while wearing shoes, add 2–3cm to your desk height calculation to account for the sole thickness.
A: The 'Golden Ratio' for 2026 productivity is the 20:8:2 rule. For every 30 minutes, sit for 20 minutes, stand for 8 minutes, and move/stretch for 2 minutes.